No need to book - Graded gentle yoga postures - For all ages

A supportive atmosphere encouraging you to work at your own pace

Opportunity to relax and enjoy working with the breath and body in harmony leaving you feeling relaxed and energised

Amanda Zaninetti is a qualified Wheel of Yoga Teacher with over 20 years experience

Amanda has been running this class for over 10 years with proven results

Mondays at 2.30 (for 1 hour) - Cornerstone Community Centre, Church Road, Hove, BN3 2FL  (corner First Ave/Church Road)

Cost: £5 – you only pay for sessions you attend

For more information tel: 07939830096

One interesting development that we have noticed in our area is that many more people with ME/CFS these days are falling into the mild to moderate category and improving with the help of various approaches more quickly than previously.

As more professionals are recognizing the illness sooner and administering symptom control along with giving sensible management advice people seem less likely to slip into the chronic more severe illness. In areas such as ours where there are specialist NHS services people are being diagnosed sooner and GPs giving good early advice more often. However the domiciliary services are also seeing a number of the severe patients for whom things will probably take longer.

We are starting to see with ME/CFS as with most conditions that it makes sense to intervene earlier rather than later to prevent chronicity and severity of illness. Although the situation is far from perfect things are improving and It’s great to see more of our members moving on and being able to take up active lives again.

The Sussex & Kent ME/CFS Society that recently marked it’s twentieth anniversary has launched a new website to help the 12,000 people in the counties affected by the Chronic Fatigue Syndrome - ME. The site, that has been funded by the national lottery’s Awards for All scheme, is packed with information about the illness and how to manage it and seek help. There are sections on the services offered by the society it’s contacts along with features on the charity’s twelve Medical Advisors and Patrons and news about a major medical conference being held in the area.

The summer edition of the Sussex & Kent ME/CFS Society’s 20 page newsletter includes updates on the NHS specialist CFS/ME Services and the planned clinic for youngsters with CFS/ME along with pieces on the latest Gene research and the Lightning Process. Vaccines for foreign travel and Colonic Hydrotherapy are also covered and there are a number of interesting articles written by members. To secure your copy see the Join Us page of this website.